Breakfast for Champions
What does Personal Trainer Lindsey Love Gallucci eat for breakfast that satisfies her hunger, has a healthy ratio of carbs, protein and fat that also keeps her full for hours? Below is one of my favorite breakfast.
-3 eggs scrambled cooked with Pam. (2 egg whites and 1 whole egg) – Source: Protein
-1 oz of low fat cheddar cheese melted – Source: Protein (not the best source but I love cheese)
-1/2 banana or a whole banana if they are the tiny ones (Some people say this fruit is too high in sugar and I tell them to first cut out their Reeses cup, hot chocolate, granola bar, cereal, pasta, rice, coke, beer, FIRST then they can worry about the sugar in a banana) The potassium is grand for athletes:) – Source: Carbs
1 tsp of Natural Chunky PB or Almond Butter or a handful of almonds aprox 9 nuts (almonds are the most nutritious nut for you because they have the best kind of “good fat”) – Source: Fat
Coffee (prepared at home) -Can’t live without my caffeine!
2 Fish Oil Supplements
1 Women’s GNC Multi Vitamin
1 Vit Shoppe Digestive Enzyme
HUGE cup of water
You will be amazed with how satisfying this breakfast is.
*Note: This breakfast is designed for an active averaged size female. Males should up each nutrient source a bit.
A spin on those ingredients.
1/2 cup instant oatmeal
2 egg whites mixed in pre-microwave
Water (obviously)
Microwave 1:45
1 spoon peanut butter (almond for extra credit)
1 cut up banana
Mix and eat!
oo I love it Brian!
2 boiled eggs
1 apple cut into 4’s (pink lady apples are my fav!)
add almond butter to the apples
heaven in your mouth (2 block breakfast)
Leah-thats a really good 2 block one (for those of you who don’t know that lingo it basically means “small/light” breakfast that keeps you satisfied! For those ladies out there you should try that one.