It’s not what you do, It’s how hard you do it!
One of the biggest problems I see as a Personal Trainer is that people don’t train hard enough. They will jog at a rate
that never comes close to their lactate threshold. They will jog for 20-30 minutes because that is what some health magazine told them. Did you know that the calories [...]
Aerobic vs Anaerobic…which one burns more fat?
I get this question all the time as a trainer….Don’t I have to run for long durations of time to burn fat?
The answer (ding ding ding) both aerobic and anaerobic exercise burn fat. With that said, my fitness professional opinion is that anaerobic is the more efficient way to burn fat and still maintain muscle. [...]
Bodies of a Track Athlete vs. Cross-Country Runner
Have you ever thought about what kind of athlete you want to look like? Lets just take a look at two. Cross Country and Track.
Do you want to firm up your butt? Have lean, powerful legs? Tighten your core? Create sexy calves?
Take a moment to visualize your favorite track star and then picture a cross-country [...]
