Top 10 At Home or Travel Workouts! -What to do when your trainer is away
10 of my Favorite workouts to do at home or on the road.
***Keep in mind you must always warm up and hydrate appropriately. Feel free to mix and match or add some cardio before or after to make for a much more intense workout! OR remember you can always modify a move or lessen [...]
Tena Gash’s 1st Clean & Press!
Tena has been a client of mine for 10 weeks now. Through her dedication, never missed sessions, and STRICT Paleo eating she has seen many pounds shed and over 5% body fat loss! I decided to advance her to a power lifting exercise and was sure she was going to succeed. With 60 lbs on [...]
Read onFAQ’s about Vibram FiveFinger Shoes
I finally joined the “webbed-feet” club!
Are Vibram’s only for runners?
-No. Vibram’s are for any type of person who lives an active lifestyle. They can be used for runners, lifters, crossfitters, the water sport athlete or just for anyone who wants a pair of funny-lookin shoes to wear around.
They are designed to help correct imbalances [...]
Qualified for 2010 Crossfit Regionals!
Here is a brief conclusion from the Crossfit Florida Sectional Qualifier where I placed 14th out of 86 females-top 15 go to Regionals.
The competition was a 2 day event. 2 WOD’s on each day.
1st WOD
4 Rounds of 2 minute intervals, no rest.
-Sprint 150m
-5 Rolling Burpees aka “man on fire” -these were BRUTAL!
-53lb Kettle bell [...]
2nd Place Iron Curtain Crossfit Challenge RTG style
This weekend competition was one to remember. 4 grueling workouts from 8am-9pm that resulted in some bootie whooping as well as getting my own handed to me. Other than Oktoberfest I have never pushed myself to this limit. I can barley walk but its totally worth it haha.
I want to give a shout out to [...]
Iron Curtain Competition in 4 days!
The time has come to compete once again…Iron Curtain November 21st, 2009, Longwood, FL @ Crossfitevolution.
Here is the craziness I will be competing in this coming Saturday. If you are local you should come check it out!
There are 3 “weight classes” per se. The first one is “scaled” which is more open to beginners. The [...]
Check out the sickk highlight video from Oktoberfest!!!
This is an awesome highlight clip from the Oktoberfest CrossFit games I competed in last week. The people competing were beasts with unreal talent, strength and pure athleticism. Hopefully, this video will give you a better understanding of the competition and determination of crossfitters.
See if you can pick me out?! Let me know [...]
Oktoberfest Results are In!!
Wow, most challenging weekend of my life! I ended up placing 7th and am pretty pleased with my results. There were some beasts at this event. I have never seen so many fit intense people in my life. Want to get motivated to get a “six pack” then come to a CrossFit competition, holy crap [...]
Read on