Ridiculous Pants-More Myths
I am soaking wet from my crazy workout in the florida rain as I stumble upon this guy who just finished his evening jog. I notice he is in a crazy baggy silver suit that looks like he is wrapped up in tin foil with his normal workout clothes on top. I thought to myself [...]
Read onTop 7 Fitness Myths
1. Lifting heavy weights will make females get big and bulky. FALSE!
-Muscle is what burns calories, therefore; women need to build muscle in order to burn more calories throughout the day. Testosterone is a huge factor in building muscle, and us women do not produce enough to get us “bulky”. So quit lifting those 5lb [...]
