Everyone NEEDS a foam roller
Do you have joint pains? Are your hamstrings tight? Do you ache when you wake up in the morning? You need to invest in giving yourself myofascial release aka “foam rolling”. Below are some reasons why you need to foam roll and how it benefits you before, during and after your workout.
Myofascial [...]
Top 7 Reasons to Get a Deep Tissue Massage
Also known as a “Sports Massage”….Oh How I love a Deep Tissue Massage…
1. Increased Blood Flow
2. Elimination of scar tissue
3. Improved Posture
4. Pain Relief (especially in your back and neck if you’re someone who sits at a desk all day)
5. Relief of Muscular Tension due to Physical Activity or Emotional Causes
6. Relieves Headaches
7. Helps Soft [...]
