Tena Gash’s 1st Clean & Press!
Tena has been a client of mine for 10 weeks now. Through her dedication, never missed sessions, and STRICT Paleo eating she has seen many pounds shed and over 5% body fat loss! I decided to advance her to a power lifting exercise and was sure she was going to succeed. With 60 lbs on [...]
Read onList of Paleo Foods
Here is the link that will help you understand what you SHOULD eat, should NOT eat and a few “in moderation” options. Hope this helps!
Day8 Update: Going great! I have had one “cheat meal” and decided I do not want to do that very often. Other than that I have been sticking to the diet [...]
What I have been eating on Paleo…
“There are results or excuses, NOT both”
Breakfast :3 eggs (2 being egg whites)
One banana with 1 tsp Almond Butter
Lunch/Dinner: Organic chicken and a orange OR
Lean Pork chops with sauteed onions and peppers and spinach OR
Turkey Burgers with minced onions, garlic and peppers and broccoli
Snacks: Turkey, tuna, olive oil, oregano, raw almonds, grapes, hard boiled eggs
That [...]
