Top 10 At Home or Travel Workouts! -What to do when your trainer is away
10 of my Favorite workouts to do at home or on the road.
***Keep in mind you must always warm up and hydrate appropriately. Feel free to mix and match or add some cardio before or after to make for a much more intense workout! OR remember you can always modify a move or lessen [...]
My Butt is on FIRE!!
I stepped it up a notch this week considering I have less than two weeks until competition and in return my glutes are super sore and I love it!!
Interested in knowing how I got my butt so sore?…Continue reading for my secrets…
How about you try using a weighted vest for a change? If you don’t [...]
HIIT (High Intensity Interval Training) – cardio workout that actually works and takes nearly no time!
The 30 Second workout is the ideal place to start with Interval training.
Most beginner workouts start with 30 seconds workouts, If you are beginner please make sure that you stretch, warm up and warm down properly for every workout.
If you are aiming at training above your lactate threshold you need to go fast enough to [...]
