http://race-orlando.com/everyone-needs-a-foam-roller/ Reaction Agility Competition Endurance Tue, 07 Sep 2010 20:04:44 -0700 hourly 1 http://race-orlando.com/everyone-needs-a-foam-roller/comment-page-1/#comment-43 Lindsey Thu, 12 Nov 2009 04:54:09 +0000 http://race-orlando.com/?p=356#comment-43 I wanted to cry when I first started doing it especially on my ITB! I wanted to cry when I first started doing it especially on my ITB!

]]> http://race-orlando.com/everyone-needs-a-foam-roller/comment-page-1/#comment-42 Pedro Thu, 12 Nov 2009 04:14:38 +0000 http://race-orlando.com/?p=356#comment-42 Yes, that IT band hurts like hell the first couple of times, but very beneficial through time. Yes, that IT band hurts like hell the first couple of times, but very beneficial through time.

]]>