R.A.C.E – Reaction Agility Competition Endurance/

HIIT (High Intensity Interval Training) – cardio workout that actually works and takes nearly no time!

The 30 Second workout is the ideal place to start with Interval training.

Most beginner workouts start with 30 seconds workouts, If you are beginner please make sure that you stretch, warm up and warm down properly for every workout.

If you are aiming at training above your lactate threshold you need to go fast enough to feel that the last few seconds feel almost impossible to keep running. Everything in your body should be burning. If you are fit and are not getting to this point in the sprint intervals, don’t save yourself for later, give it all up front, go harder and then try and survive through the rest of the workout.