R.A.C.E – Reaction Agility Competition Endurance/

Kettlebells are my Hero

Want the best Kettlebell workout in the world?

I have used this workout with some of my clients and it always leaves them wanting more kettlebell…

*Fitness Tip from Personal Trainer Lindsey: Always remember to warm up and cool down appropriately before beginning any kind of fitness routine.

Lindsey’s Kettlebell Circuit (weight of KB (aka Kettlebell if you haven’t figured that out already) will fluctuate depending on your level of fitness)

Complete the following exercises in order continuously with no rest, then take a 1 minute rest after each full KB series and repeat 5 times.

KB Swings x 20

KB Single arm Row x 12 each arm

KB Sumo Deadlift High Pulls x 20

KB Push Press x 6 on each arm

Finished!  This workout should take under 30 minutes but be more effective than your typical total body 1 hr workout due to the high intensity of a Kettlebell.

Ask fitness trainer Lindsey if you have any specific questions or comment below your thoughts of this circuit.