R.A.C.E – Reaction Agility Competition Endurance/

List of Paleo Foods

Here is the link that will help you understand what you SHOULD eat, should NOT eat and a few “in moderation” options.  Hope this helps!

Day8 Update:  Going great!  I have had one “cheat meal” and decided I do not want to do that very often.  Other than that I have been sticking to the diet pretty strictly.  I have lost a couple pounds and feel very “light” and energetic.  I have already seen a improvement in my performance.  I have less inflammation, faster muscle recovery and seem to have more “umph” or power during my workouts.

My new favorite meal is 1 egg, 2 egg whites, 2 slices uncured organic turkey bacon, cooked broccoli, 2 thin slices of avocado, 1/8 c onions, 1/8 c peppers, chili powder, and a touch of pepper and salt.  Mix it all together in a pan and you won’t be sorry!

You MUST try it:)