Tena Gash’s 1st Clean & Press!
Tena has been a client of mine for 10 weeks now. Through her dedication, never missed sessions, and STRICT Paleo eating she has seen many pounds shed and over 5% body fat loss! I decided to advance her to a power lifting exercise and was sure she was going to succeed. With 60 lbs on the bar Tena cleaned the bar up with no problem and pressed it over her head like it was feathers with perfect form! I can not wait to see where our journey leads us 
Congrats Tena, you are doing great and are by far one of my most dedicated clients!
Thanks Linds!!! But you are only as strong as the people you surround yourself with and I have picked one of the most dedicated, amazing people to have on my team!! Your caring, concern, diligence and delivery of all this new material, exercises and diet has been the key to success! I am proud to be associated with you!!
Now you are going to make me cry! lol thank you
Nice form. “Drive from the hips to help receive the bar” Hip drive hip drive. Helps out so much. Keep working hard. be good and proud of ya
ciao