Top 7 Reasons to Get a Deep Tissue Massage
Also known as a “Sports Massage”….Oh How I love a Deep Tissue Massage…
1. Increased Blood Flow
2. Elimination of scar tissue
3. Improved Posture
4. Pain Relief (especially in your back and neck if you’re someone who sits at a desk all day)
5. Relief of Muscular Tension due to Physical Activity or Emotional Causes
6. Relieves Headaches
7. Helps Soft Tissue Damage
If over half of these reasons apply to you then that should be enough motivation to get you an appointment with your massage therapist asap. I use Jennifer Balestri, LMT, (407-463-1830). In fact, I had an appointment with her this morning so I can be better prepared for this weekend. She is absolutely phenomenal and pin pointed my tightness within seconds and worked those “suckers” out in no time! I’m feelin’ like a million bucks thanks to Jenn!
If you want to learn more about the scientific reasoning behind the benefits of a deep tissue massage then continue reading…
Deep Tissue Massage works on the inner most layer of muscle tissue. Usually a therapist will use slow, deep pressure to release tension in the muscle fibers, tendons and fascia.
Because deep tissue uses friction applied across the grain of muscles and not with the grain it helps to break up and even eliminate scar tissue. This type of massage represents the “good kind of pain”. During and/or afterwards you might experience some soreness in the areas that were concentrated on but know that this is a normal and expected pain.
More importantly a deep tissue massage helps keep blood and oxygen circulating properly. Increased blood flow will aid in the release of toxins (such as lactic acid) which will speed up the healing process from strained muscles, therefore; it is crucial that you drink plenty of water to kickstart this process. This is extremely beneficial to athletes or people who put a lot of stress on their muscles. When stress is applied to muscles, inflammation occurs. Inflammation can be reduced through deep-tissue because the scar tissue is being broken up and the pathway for blood flow opens up and in return creates proper circulation throughout the body. This in return is helpful for athletes recovering from an injury.
Lastly, there is nothing scientific about this….It feels pretty darn good and relaxes the hell out of you! Why not treat yourself this week? You deserve it!
Does Jennifer have a Web site? Looking for location and costs. Thanx.